Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. ROTARY is the world's first service club. The first Rotary club was founded in Chicago, Illinois, USA, on February 23, 1905. Rotary is some […]
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. ROTARY is the world's first service club. The first Rotary club was founded in Chicago, Illinois, USA, on February 23, 1905. Rotary is some […]
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
Nicholas Gulig is a Thai-American poet from Wisconsin. A 2011 Fulbright Fellow, Gulig has received numerous other accolades for his work including the Rushkin Art Club Poetry Award, the Black Warrior Review Poetry Prize, the Grist ProForma Award, and the CSU Open Book Poetry Prize. Currently, he works as Associate Professor at the University of Wisconsin-Whitewater and lives with his […]
ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. ROTARY is the world's first service club. The first Rotary club was founded in Chicago, Illinois, USA, on February 23, 1905. Rotary is some […]
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
Founded in 2016, ~Nois has become one of the premier ensembles in the U.S. by combining contemporary classical music and improvisation in unique concert experiences. Heralded as “fiendishly good” by the Chicago Tribune, ~Nois has been awarded top prizes at prestigious chamber music competitions, including the Fischoff and the M-Prize competitions. Since its founding, ~Nois […]
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. ROTARY is the world's first service club. The first Rotary club was founded in Chicago, Illinois, USA, on February 23, 1905. Rotary is some […]
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
Danielle Zamani and Steve Mode will be offering a short presentation on what it takes to coordinate an inexpensive week long excursion into the Boundary Waters Canoe Area Wilderness (BWCAW) and Canada's Quetico Park. Items covered will include Needed Equipment, Food Planning, Fishing, Clothing, Travel and other items that we have found worked well for […]
