Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth. Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body […]
Join us for the new 20/20/20 class: 20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200). I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, […]
