Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]

ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the […]

Day: Tuesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website This  class will get your heart pumping and muscles toned while using hand weights and […]

Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and […]

Day: Tuesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website This  class will get your heart pumping and muscles toned while using hand weights and […]

ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the […]