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Event Series:
Body Blast with Tiffany Pernat
Yoga with Gina Elmore
March 20 @ 5:30 pm - 6:30 pm
$25
Day: Wednesdays
Time: 5:30-6:15
Place: River Level (Indoors)
Cost: $25/5 classes
Register: Fort Healthcare website
Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required.
Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie.
*This class is held EVERY Wednesday, unless noted on FHC website