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Spring Yoga with Hannah
May 1, 2023 @ 5:30 pm - 6:30 pm
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth.
Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body is where healing happens.
Her classes will increase your proprioception, flexibility, mindfulness, and sense of safety and flow within your own body. Hannah adopted yoga as a form of movement medicine in her complex PSD healing journey. She also utilized it as maintenance care for her sciatic nerve flare ups. She brings to the table an awareness of how each student can benefit from yoga for physical fitness and/or physical fitness and/or physical, emotional, and spiritual healing.